Ayurveda is the most ancient and renowned system of medicine in India, it’s more than 5000 years old and considered as the oldest system of medicine and still practiced worldwide today. The basic aim of Ayurveda is to preserve the health of healthy individual and to preventing from the disease by balancing body, mind, soul and environment. ayurveda is not only about food and treatment but ayurveda is way of life, ayurveda thought how to life in correct way and what should we do and what we shouldn’t. Ayurveda treatment start with internal purification, special diet, herbal medicine, yoga, meditation, and healthy life style. At the end goals of the treatment is to remove impurities or imbalance dosha (bio energies), reduce the symptoms, prevent the manifestation of disease, regain the strength and enhancing harmony of life. during ayurvedic treatment various herbs and plant is processed and make in various form such as oil, tablet, powder, bolus, decoction etc.
Ayurveda in Mahottama?
Mahottama Wellness Retreat give new experience of ayurveda treatment, Mahottama located far away from noisy places, surrounded by beautiful rice field and rain forest. During your stay we design your daily routine with ayurvedic treatment and other activities including yoga, meditation, society live activity, cooking class and many more. Mahottama wellness offer many programs, include Panchakarma, Rejuvenation program, Stress management program, and Weight losing program, moreover other than that we also provide one day spa programs to whom want to try Ayurveda treatment in a day. Ayurvedic treatment will help you to balance imbalance dosha and at the end of your stay you will feel lighter, rejuvenate and relax.
Panchakarma is cleansing and rejuvenating program program in ayurveda it emilites all impurities or toxin which are present in our body, in ayurveda healthy is not about disease free but health can achieve when all three dosha vata pitta kapha are in balance state. Panchakarma is design in combine with treatment like steam, massage and specific during panchakarma program to get more good result after the program. Panchakarma will takes several days, allowing your body to get enough time, space to experience the detoxification process. Every step or treatment in the panchakarma program is very important and it meant to ultimately restore your body’s initiate healing ability. Panchakarma can be as preventive and curative, for preventive panchakarma is recommended to improve and maintain health condition and curative panchakarma can be choice to cure certain disease.
Panchakarma done in three stages
First stage (Purva Karma)
Purva karma is preparation stage before the detox day, during this day herbal supplement, specific treatment, diet is prescribed to loosening toxin and excess dosha.
Second stage (Pradhana Karma)
Pradhana karma (main procedure) during this stage is where the detox process is started. Based on condition and consultation, doctor will prescribe medicine to start the process of detoxification, guest need to follow specific instruction from the doctor for the better result.
Third stage (Pascat Karma)
Pascat karma (post therapy) during this stage diet and regiment prescribe by doctor need to be followed by the guest to restore the body digestive, absorptive capacity back to normal state and regain the strength after detox day.
Benefit of ayurveda
Perform ayurveda treatment regularly especially panchakarma have many health benefit for us, Ayurveda revolves around the principle of prevention and treatment of diseases by maintaining the right harmony between the body, mind, and soul through factors like dietary changes, use of herbal medications, massage, and meditation. Many health benefit can obtained from ayurveda treatment such as:
- Balance the body with the mind
- Decrease stress,
- Wight loss
- Provide healthy skin and hair
- increase blood circulation
- prevent and also cure diseases
- You Learn to clear up energy
- Better health at a cellular level
- Stronger digestion
- Reduced stress and greater sense of well-being
Before you start the program, we recommend to our guest to do initial ayurvedic consultation with our ayurvedic residence doctor, the consultation will involve deep analyzing of your health and mental condition and determine is your body type, dosha imbalance, plan the treatment and diet suitable for you.